1. Eating nuts protects the heart Eating nuts protects the heart and cardiovascular system. Nut consumption has been linked to about a 30 percent smaller

Instead of talking about the bacterial strains of the intestines anymore, the gut microbiome has started to be talked about. This covers the bacteria, viruses,

1. Bilberries Studies have shown that bilberries have anticarcinogenic and anti-inflammatory effects, as well as good effects on the brain and memory. Bilberry consumption has

The weakening of muscle mass and muscle strength with age is called sarcopenia. Preventing sarcopenia is important because it causes decreases in functioning, reduces quality

The effects that diet has on sleep are based on, above all else, the fact that tryptophan and some other nutrients are needed to produce